How Sitting On The Floor Can Be Beneficial And Dangerous At The Same Time

Most of us spend our days sitting on chairs or sofas. You might even be sitting on one as you continue to read this. But some people prefer to sit on the floor instead. This gradually becomes a part of their daily lifestyle and they do not feel comfortable elsewhere then. 

While some people like to sit on the floor because they like to, other sit only to gain its benefits. The practice of sitting on the floor has proven to improve flexibility and mobility, as it allows you to very actively stretch your lower body. This practice can also promote natural stabilization of your core muscles. 

However, if you sit down in an incorrect posture, you may experience some kind of pain or discomfort. You might experience this especially if you have joint issues. This is why you should consider back support for floor sitting. 

Here are some possible negative side effects of sitting on the floor if you do not get the best chair for sitting on the floor:

1. Extra stress on the joints. In some positions of the body, the weight of your upper body is entirely placed on your lower limbs. This can in turn put pressure on your knees and ankles which can further induce pain. 

2. Reduced blood circulation. The entire weight and load of your upper body may also tend to decrease the efficiency of blood circulation in your lower limbs. 

3. Poor posture. Do remember to avoid slouching whenever you sit on the floor. Otherwise, you might end up developing or worsening some of your postural issues and back pain. 

4. Increasing existing joint pain. Sitting on the floor may not be the rightest thing to do if you have pertaining issues in your hips, knees or ankles. 

5. Problem standing back up. The joint issues that you experience while sitting on the floor in the wrong posture tend to make getting up from the floor again very difficult. 

Sitting on the floor is very beneficial but should be done in the right manner and posture otherwise it can create long term issues in your body. 


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