How Sitting On The Floor Can Be Beneficial And Dangerous At The Same Time
Most of us spend our days sitting on chairs or sofas. You might even be sitting on one as you continue to read this. But some people prefer to sit on the floor instead. This gradually becomes a part of their daily lifestyle and they do not feel comfortable elsewhere then. While some people like to sit on the floor because they like to, other sit only to gain its benefits. The practice of sitting on the floor has proven to improve flexibility and mobility, as it allows you to very actively stretch your lower body. This practice can also promote natural stabilization of your core muscles. However, if you sit down in an incorrect posture, you may experience some kind of pain or discomfort. You might experience this especially if you have joint issues. This is why you should consider back support for floor sitting . Here are some possible negative side effects of sitting on the floor if you do not get the best chair for sitting on the floor: 1. Extra stress on the joints. In some positi